All events for Hatha Yoga Series Level 1 & 2

Participants will practice a  55-60 minute Hatha Yoga session with instructor Jacque Minarik.  In this series, we will unwind, stretch, and relax.  Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.  Each week we will begin by setting an intention for our practice.  We will combine yoga poses and stretches that connect your breath to your movements in a gentle way to help alleviate tension and stress in the physical body and…