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1:00 pm
Mindful Mondays – Gentle Beginner’s Yoga
$65.00
Participants will practice mindfulness and learn basic breathing and stretching techniques to help ease tension and relax the mind and body. Mindfulness is a type of meditation focusing on being aware of what you are sensing and feeling in the moment. In this 45-50 minute class, we will learn basic and gentle breathing techniques, beginning...
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Hatha Yoga Series Level 1 & 2
Participants will practice a 55-60 minute Hatha Yoga session with instructor Jacque Minarik. In this series, we will unwind, stretch, and relax. Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Each week we will begin by setting an intention for our practice. We will combine yoga...
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