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Events for August 1, 2022

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1:00 pm

Mindful Mondays – Gentle Beginner’s Yoga

August 1 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 23, 2022

Hillsboro Classroom, 37 Hill Street
Hillsborop, WV 26291 United States
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$65.00

Participants will practice mindfulness and learn basic breathing and stretching techniques to help ease tension and relax the mind and body.  Mindfulness is a type of meditation focusing on being aware of what you are sensing and feeling in the moment.  In this 45-50 minute class, we will learn basic and gentle breathing techniques,  beginning...

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2:00 pm

Hatha Yoga Series Level 1 & 2

August 1 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until August 23, 2022

Hillsboro Classroom, 37 Hill Street
Hillsborop, WV 26291 United States
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Participants will practice a  55-60 minute Hatha Yoga session with instructor Jacque Minarik.  In this series, we will unwind, stretch, and relax.  Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.  Each week we will begin by setting an intention for our practice.  We will combine yoga...

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